⚫ Benefits of Black Raisins Black raisins are made by drying black grapes, and contain more powerful antioxidants called anthocyanins than yellow raisins, which gives them a dark color. 1. Eliminates anemia Black raisins are an excellent source of iron and vitamin B-complex. They help in the production of red blood cells, which eliminates the problem of anemia and eliminates weakness. 2. Excellent for hair and skin The antioxidants and vitamin C in them help purify the blood. Pure blood reduces the problem of acne and dry skin on the skin, makes the skin glow. It improves blood circulation in the hair roots, which prevents hair loss and strengthens the hair. 3. Heart and blood pressure control Black currants are rich in potassium and fiber. Potassium helps control high blood pressure by balancing the amount of sodium (salt) in the body. The polyphenols present in it are also helpful in reducing bad cholesterol (LDL). 4. Digestive system and constipation It contains a large amount of dietary fiber. Fiber softens the stool and relieves the problem of constipation and keeps digestion healthy. Tip: Eating black currants soaked in water overnight in the morning is more beneficial for digestion. 5. Bone strength It contains calcium and boron minerals, which strengthen bones. It helps reduce the risk of bone diseases like osteoporosis.