🍇 Benefits of Black Currant Dried Fruit Black currant is an excellent source of antioxidants and vitamins. - To increase immunity: - It is rich in vitamin C and vitamin A, which helps in strengthening the body's immune system. - Beneficial for digestion: - It contains a good amount of fiber, which improves digestion and helps in eliminating problems like constipation. - For eye health: - The anthocyanins (which are responsible for the black color) present in it keep the eyes healthy and can help in improving vision. - For heart health: - It is a good source of potassium, which helps in controlling blood pressure and keeps the heart healthy. - Prevents Anemia: - Like other raisins, it also contains some iron, which can help increase hemoglobin.