🍒 Key Benefits of Berries 1. Protection from Urinary Tract Infections (UTIs) Cranberries contain special antioxidants called proanthocyanidins (PACs). These PACs prevent bacteria from sticking to the walls of the bladder and urinary tract, thereby reducing the risk of urinary tract infections (UTIs). 2. Powerhouse of antioxidants 💪 Berries contain powerful antioxidants like anthocyanins and polyphenols. These elements protect cells from damage (oxidative stress) and may reduce the risk of serious diseases like cancer and heart disease. 3. Heart health ❤️ It helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). The polyphenols in berries are also helpful in controlling blood pressure. 4. Digestive system and fiber Berries are rich in fiber, which improves digestion and prevents constipation. Fiber also helps in weight control, as it keeps the stomach full. Helps in anemia (blood deficiency): It is a good source of plant-based iron, which can help in treating anemia. Blood sugar control: It contains polyphenols that can help reduce blood sugar levels in people prone to diabetes. Improves digestion: Its high fiber content promotes digestion.