Main Benefits of Dried White Mulberry 1. Improves digestion, relieves constipation, and keeps the stomach full for a long time. 2. Helps in blood sugar control: Function: Fiber slows down the absorption of glucose, which helps in controlling blood sugar levels. 3. High in antioxidants: Function: The flavonoids present in it protect against free radicals that damage the body's cells. 4. Good source of iron: Function: Helps in the formation of red blood cells (RBCs), fights anemia, and improves the flow of oxygen in the body. 5. Beneficial for heart health: Function: It helps in controlling cholesterol and blood pressure, which keeps the heart healthy. 6. Source of Vitamin K and Vitamin C: Function: Vitamin K is essential for bone strength and Vitamin C for immunity.