Cashew nuts, known as “kaju,” are nutritious food that has many health benefits. They provide plant-based protein and healthy fats and are a common food choice for vegetarians. Many studies indicate that eating kaju can promote weight loss due to their satiating capacity and high fiber. Cashew nuts (kaju) are also a rich source of antioxidants, which prevent oxidative stress and cellular injury. Kaju may also improve heart health by managing cholesterol levels. Carbohydrates: 36.3 g Protein: 17.4 g Fats: 38.9 g Fiber: 4.1 g Energy: 565 kcal Magnesium: 251 mg Sodium: 5 mg Iron: 5.99 mg Calcium: 42 mg