🍇 Benefits of Yellow Raisins Yellow raisins are also called golden raisins or sultanas. Its main benefits are as follows: 1. Improves digestion and relieves constipation: Raisins are rich in fiber, which helps in regularizing bowel movements. It keeps the digestive system healthy by relieving the problem of constipation. 2. Beneficial in anemia (blood deficiency): It is a good source of iron, which is essential for the formation of red blood cells. Regular consumption can help in preventing and treating anemia (blood deficiency). 3. Strengthens bones: Raisins contain elements like calcium and boron, which are important for bone health and preventing osteoporosis (weakening of bones). 4. Good source of energy: It is high in natural sugars (glucose and fructose), which provide quick energy. It is great for people who exercise or who need an immediate boost of energy. 5. Helps in controlling blood pressure: Raisins contain potassium, which helps in controlling blood pressure by relaxing blood vessels. 6. Rich in antioxidants: The antioxidants present in them protect the body from damage caused by free radicals, which reduces the risk of chronic diseases like heart disease and cancer. 7. Beneficial for skin and hair: The vitamins and antioxidants present in them help in maintaining healthy skin and shiny hair.