1. Best for Brain Health Which helps in improving memory and learning ability. It is also called 'Brain Food'. 2. Keeps the heart healthy Which helps in reducing bad cholesterol (LDL). It contains magnesium, which reduces the risk of heart disease by improving blood flow. 3. Bone and muscle strength Which strengthens bones. It also contains protein which is essential for muscle repair. 4. Blood sugar control It contains fiber and protein. It helps in preventing sudden increases in blood sugar after meals.